Specific bodies need specific mobility work! Our chiropractors create tailored routines for each patient to restore range of motion and increase flexibility and performance. Whether it is through dynamic stretching, yoga poses, foam rolling, nerve flossing, or lacrosse ball, we will create the program to meet your mobility and workout recovery goals.
Mobility & Recovery
Compression Boots Therapy
During an especially tough workout, you might get lactic acid build-up in the muscles, which leads to that familiar “burn” you feel once you start to fatigue. Compression therapy improves athletic recovery by facilitating the return and removal of intracellular fluid, lactic acid, and other metabolic by-products that can accumulate in your working muscles and tissues during and after a workout. It also allows the body to repair microtears in the muscles that occur as a result of strenuous activity, decreases swelling, and improves the venous return of blood flow to the heart.
- Boosts circulation and lymphatic drainage
- Reduces delayed onset muscle soreness
- Decreases swelling and stiffness
- Relieves muscle fatigue
- TruGrade Technology™ provides safe, precise application of pressure